Ahimsa Yoga
Yoga in Big Sky, Montana
Private, virtual, and group yoga classes in Big Sky, Montana
Join my weekly newsletter to get a new online yoga class sent straight to your inbox every Monday.
My Socials
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Yoga in Whitefish, Montana
Hi, I’m Marquis 👋 I am a Yoga Alliance certified yoga instructor with training in traditional Hatha Tantra yoga from India.
In-Person yoga classes
Yoga Workshops & Events
Yoga For Hikers/Skiiers
Yoga & Wine Night
Yoga For Moms
Private Yoga Classes
75 minutes, in-person
60 minutes, online
I have studying and practicing yoga for the last 15 years, completed my yoga teacher training in India and have been working in the wellness industry for the last 10 years. I love sharing what I have learned with my students. I use traditional hatha yoga teachings to create intentional, slow flows.
My teaching style focuses on technique and energetic alignment, empowering you to increase your body awareness through intentional movement. I design my yoga sequences to address certain energy blockages, tightness, or soreness.
A typical yoga class will begin with warm up exercises and continue with a combination of classical yoga poses, grounding yin yoga poses, breath work (pranayama) and guided meditation. You will leave the yoga class with a clear mind and sense of peace, tapping into your body’s energetic wisdom through your personal yoga practice.
Whether you join me in a group class, weekend workshop, private yoga sessions, or on Zoom, I’m excited to create space for you to cultivate balance and peace through yoga.
Irene On-Camera
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Irene has also been featured in music videos…
Lorem ipsum dolor sit amet, consectetur.
Irene has also been featured in music videos…
Lorem ipsum dolor sit amet, consectetur.
Self-directed, written and produced music videos and sketches starring Irene…
Met dictum sit amet justo donec enim diam vulputate ut. In nisl nisi scelerisque eu ultrices vitae auctor eu augue. Id eu nisl nunc mi ipsum faucibus vitae. Sit amet commodo nulla.
Living and teaching yoga everyday
Join me on a yogic path and discover how yoga can transform your life.
What you will learn by practicing yoga with me
Yoga is an ancient prescriptive practice designed to clear energy blockages and set you up for the ultimate success in your unique life. Through mindful movement, learn how to harness this powerful tool to cultivate clarity, stress relief, and direction in your daily life.
If you’d like a yoga practice designed specifically for you personal goals and yogic constitution, then schedule a private yoga session with me. Together in the comfort of your home, we can explore yoga techniques for the most healing and support in your yogic journey.
traditional hatha tantra yoga postures
divine feminine energy
somatic exercises
Upcoming workshops
Want to learn more about yoga or meet other yoginis? Book a yoga workshop in Whitefish, Montana this year!
Yoga For The Seven Chakras
Join me for this workshop that moves through each of the seven chakras. We will start in an earthy Root Chakra flow and work our way up to an energizing Crown Chakra flow.
Ecstatic Dance Through The Chakras
Following our journey through the chakras with yoga postures, we will dance through the chakras with music and guided imagery. Get ready to dance, get sweaty, and ignite your seven chakras!
Yoga & Wine Night
Let’s sweat and stretch for 60 minutes before mingling with other Whitefish yoginis over a glass (or two) of wine. Feel good, make friends, and have an amazing time in the heart of Whitefish community.
Yoga For Hikers & Skiers
Soothe sore muscles, stretch your tight hips and release spinal tension with this juicy yoga flow just for hikers. Even if this is your first yoga class, we will work through poses that heal and support our bodies as we push them to their physical limits. You’ll leave this yoga workshop feeling loose, strong, and ready for more adventure.
Yoga For Moms
School is back in session and that means it’s mama’s time to unwind and let loose in this yogic afternoon just for moms. This yoga workshop nurtures mothers by connecting you with other women in your community while providing you with the tools to cultivate healing in your body and mind.
Your daily dose of peace!
Join my weekly newsletter to get a new online yoga class sent straight to your inbox every Monday.